Stay informed with expert tips from Dr. Manish Sharma (General Physician) and Dt. Gauri Mehra (Dietician) on managing health, nutrition, lifestyle diseases, and wellness care.
Showing 1-6 of 58 articles
Learn how a dietitian builds a personalized diet plan around your health goals, medical history, lifestyle and Indian food habits, and why it beats generic diet charts....
Learn the common causes of a fast heartbeat, when a rapid heart rate is an emergency, how doctors diagnose it, and when to see a doctor....
Always hungrier than you should be? Discover the common reasons for constant hunger and simple, nutritionist-approved natural remedies for relief....
Learn the common causes, symptoms, and complications of chronic cough, along with when to see a doctor and how to manage it effectively....
Discover simple, sustainable lifestyle changes — from fibre and fermented foods to hydration and stress management — that can help build a healthier digestive system....
Sudden weakness, facial drooping, or speech difficulty could be early signs of paralysis or stroke. Learn the warning signs, the B.E. F.A.S.T. rule, and when to seek emergency care....